Trying to slim down this summer? These tried-and-true tips from Joy Bauer, Everyday Health diet and nutrition expert, may be the smartest weight loss advice you’ve ever heard.
It’s starting to feel like summer, which means it’s time to shed those extra pounds you’ve been hiding under bulky sweaters and coats all winter long. Slimming down doesn’t have to mean a huge diet overhaul — it can be as easy as swapping out certain foods and picking healthier snacks. Adopt a few of my simple strategies to help you eat better, avoid excess calories, and keep hunger at bay. You’ll shed unwanted pounds, look and feel slimmer, and help your family get healthier, too!