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How Many Calories Are You Drinking?

“Juice” drinks (flavored, sugar-sweetened juice) can rack up more calories per ounce than soda! Orange, grape and cranberry juice drinks have about 216 calories per 12 ounces. But they seem so healthy! Don’t let the fact that a portion of

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Posted in Articles, Diet News

3 Problems With Fat Burning Workouts

While interval training is better than cardio, “generic” interval workouts are not as good as *they* make it out to be. Seriously. By *they*, I mean the brand new trainers and generic fitness magazines who don’t really know what they

Posted in Articles, Diet News
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