CAN YOUR BODY HANDLE RUNNING?

With each stride, up to five times your weight slams through your feet, ankles, knees, hips, and spine. If your muscles are weak, you risk injury, says Bill Hartman, P.T., of Indianapolis Fitness and Sports Training. Do this drill 3 days a week to strengthen your weakest areas.

ANKLE MOBILIZER
Ankle flexibility
From a staggered stance, palms on a wall, bend your knees and shift forward until you feel your forward ankle stretch. (Try not to raise your heels.) Bring your front knee close to the wall. Hold for 3 seconds. That’s 1 rep. Do 20 reps, switch legs, and repeat.

Posted in Diet News
Ven Cleanse


These statements by Latter Rain LLC have not been reviewed or evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. Information in this site is provided for informational purposes only. It is not meant to substitute for any medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease or prescribing any medication